Our Youth Athlete Training System

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As a coach, the opportunity to mold youth athletes – both physically and as young individuals – is a responsibility in which I take great pride. NASM (National Academy of Sports Medicine) defines “youth” athletes to be between 9-14 years … Continued

Benefits of an Upper/Lower Split

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Benefits of an Upper/Lower Split The purpose of this article is to explain to you what an Upper/Lower split is, and why it’s my preferred training system when training new individuals. I love using this system for both athletes and … Continued

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