I2 (Integrated Individualization) Training

Our I2 Training option is our most popular training service. jshea-sled-pushThis option allows us to train a variety of clients with a variety of goals. For example, I2 is perfect for

  • High School Athletes
  • Clients with injuries
  • Clients with specific training goals
  • Busy clients with sporadic schedules

Each client we work with is evaluated based on Training Goals, Training History, Injury History, Timeline, and Movement Deficiency. Based on the information from the eval, we write your first Training Phase. Our programming is intense, intentional, and designed to fit into your busy schedule.

If you would like to learn more about our I2 Training, please read this article.


Adult Strength Camps

Adult Strength Camps are our version of adult group training. Strength Camps are six-week training blocks designed around a specific training demand. The focus of the Strength Camps will vary throughout the year to prevent plateaus, expose you to new challenges, and promote long-term health.

We have a blog post about our Strength Camps here. Read this if you want more information. 



Professional Athlete Offseason Training

Perform24 is uniquely equipped to serve professional athletes. We’ve trained athletes in the MLB, NFL, PGA, and LPGA. Most notably, our work with our professional baseball athletes have produced significant results.

Professional baseball players have been spending their offseason training at Perform24 for three years. We have helped the progression of players from Single A all the way to the Big Show. Our facility includes a full weight room, 35 yards of turf, four indoor batting cages, a regulation size clay infield, and 5 acres of grass for movement training and long toss. Perform24 is truly a special home to prepare athletes for the long, grueling season. 



Apply Now to Train With Us.

If you are interested in training with us, fill out this short application to begin the process. This information will help us discover exactly how our services can best benefit you. We will use this information to streamline our first conversation with you and enable us to quickly get you in the gym for your evaluation. We will be responding to you within 24 hours.

Apply Now