Welcome to the Everyday Nutrition Playbook Vault

Below you will find all of the materials included in the Everyday Nutrition Playbook.

You will have access to all of these materials, with purchase of the Everyday Nutrition Playbook, for life! That’s right, you can use these resources 10, 15, or 20 years down the road if you forgot how to make Miles’ signature rub, or want to brush up on the supermarket, food triangle, or healthy plate checklist, or simply want a refresher on different carbohydrate sources.

Week 1

  • Initial goals & expectations

  • Myths & misconceptions

Week 2

  • Benefits of water

  • 80/20 rule

Week 3

  • Portion size guide

Week 4

  • Food rainbow

  • Healthy plate

Week 5

  • What is a carb?

  • What do carbs do?

  • Different carb sources

Week 6

  • What is Protein?

  • What is its function?

  • Different protein sources

Week 7

  • What is fat?

  • What is its purpose?

  • Different fat sources

Week 8

  • Supermarket walk through

  • Comprehensive shopping list

Week 9

  • How to identify quality and good & bad carb sources

  • Carbs on labels

Week 10

  • How to prepare different protein sources

Week 11

  • Benefits of Nuts & Seeds

  • Incorporating Nuts & Seeds in meals

Week 12

  • Benefits of breakfast

  • What to think about when making breakfast

  • Easy breakfast recipes

Week 13

  • How to prepare different carb sources

Week 14

  • Pre/During/Post exercise nutrition

Week 15

  • All about beverages

  • healthy beverage swaps

Week 16

  • Eating when traveling

  • Airports & Hotel eating

Week 17

  • Benefits & cooking with spices & herbs (recipes)

  • Oils, condiments, & dressings

Week 18

  • How to use the food triangle to your advantage

Week 19

  • Food you should always have

  • Guide to quick healthy frozen meals

Week 20

  • How to prepare different fat sources

Week 21

  • What to think about when preparing lunches

  • Lunch recipes

Week 22

  • All about animal and plant-based proteins

Week 23

  • How to snack like a pro

  • Preparing snacks

Week 24

  • How to eat out like a pro

  • Healthy food options at chain restaurants

Week 25

  • How to think about dinner

  • Preparing dinner like a pro

  • Dinner recipes

Week 26

  • How to eat to gain, lose, & maintain weight

  • Basic macro counting

Week 27

  • Meal prepping 101

  • Meal prep checklist

 

Week 28

  • Final tools to complete autonomy over your nutrition!

 
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