Perform24 Online Training


The Overview

Perform24 has been deep in the trenches working hands-on with local Tampa adults since 2014. Over the course of the last few years our clients have challenged us to help them reach a variety of goals while working around many unique obstacles.

The challenges we have helped our clients overcome range from chronic muscle tightness and low back pain, to brutal travel schedules and time constraints. On the other end of the spectrum, some of our adults are perfectly healthy and they simply want an effective training program that keeps them pain free, strong, and looking good.

Our work with all these individuals has taught us to build effective training programs that simultaneously clear up aches and pains, increases overall body strength, and improve your body composition to a healthy state.

And now, we are excited to announce that we have the tools to share our training experiences and strategies to help YOU achieve YOUR goals, regardless of where you’re located.

Perform24 Online Training

Just like the clients we train face-to-face, our online training clients start with an evaluation. Our online evaluations will cover your goals, injury history, movement deficiencies, training history, equipment options, and timelines and training schedules.

At the beginning of every month, we will send you a truly individualized training program. The program you receive will progress monthly to continue your improvement, introduce new challenges, prevent plateaus, and prevent burnout. However, just like our training strategies in our gym, most phases will contain elements of:

  • Upper and Lower Body Strength

  • Conditioning

  • Core Strength

  • Total Body Mobility

In addition to building you a unique training program, we will also provide video demonstrations of all our exercises. The video demos will teach you how to correctly perform each movement correctly and avoid mistakes that our clients sometimes make.

Between the monthly program we build for you and the Exercise Vault, you'll have the resources to join the Perform24 Family regardless of your residence.

Still Not Sold?

Check out our YouTube Channel.

Our YouTube channel is where our Exercise Demos live. And you are welcome to browse our Exercise Vault for free!

The video demos may help you with your current training routines . You may learn a few things and pick up a few new exercises. However, the sequencing and programming that we build for our Online Clients will unlock a deeper value in the demos.



You'll be billed monthly as you receive your new training phase.

Also, it's important to note that we don't lock you into a commitment or a long-term contract. This is month-to-month, and you control your billing. That's just how we roll.

Welcome to the Family!

To begin your Online Strength Camp process, please fill out the form below.




Our Clients