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Why Rucking Might Be the Most Underrated Workout You’re Not Doing
Jessica Jaeckel Jessica Jaeckel

Why Rucking Might Be the Most Underrated Workout You’re Not Doing

Two men walking outdoors with weighted GoRuck backpacks as part of a rucking workout for strength, endurance, and low-impact cardio fitness.

Rucking is a simple yet powerful workout that builds strength, endurance, and mental toughness. In this photo, two men wear weighted GoRuck backpacks during an outdoor ruck walk—an ideal low-impact training method for busy adults, athletes, and anyone seeking functional fitness without joint stress.

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