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What Should be on your Clean Eating Grocery List?

A whole foods grocery list can help you get a variety of different ingredients and a balance of nutrients, and it will help you with clean eating.

Levi Jaeckel 3/26/24 Levi Jaeckel 3/26/24

Protein 101: What Is It And How Much Do You Need?

In strength training, understanding the role of protein is important. But how much protein do you really need to reach your training goals? And does the type of protein you eat make a difference?

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11 Ways to Sneak More Protein into Your Diet

11 Easy Ways to Sneak in Extra Protein into your Daily Diet!

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Discovering the Real Benefits of Women's Strength Training

The truth is that strength training isn't all about getting ripped or intimidating gym environments filled with clanging weights and sweaty, shirtless folks. It's about so much more. Below, we delve into the benefits of strength training, specifically tailored to meet the unique needs of women from increasing your metabolism to promoting hormonal balance.

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The Ultimate Showdown: Cardio vs. Strength Training - Which Reigns Supreme?

You've probably heard of both Strength Training and Cardio, but do you know which one suits you best? We'll run through the advantages and disadvantages, and common myths of each, to help you figure out which training style is best for you.

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The Crucial Role of Recovery and Rest in Young Athletes' Training Regimens

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Youth Strength Training: Building Strong Foundations

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The Art and Science of Ice Baths

The Chilling Truth About Ice Baths

Believe it or not, stress can be a good thing, especially when it involves a cold plunge into an ice bath. The benefits of making this seemingly insane practice a ritual have been explored by many, with the modernday champion of ice baths being none other than Wim Hof. From post training recovery to becoming a viral sensation on Instagram and TikTok, ice baths are making waves. But why?

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How to Add a Decade to Your Life

The topic of longevity has been something we’ve been talking a lot about lately. And how Strength Training consistently can not only increase your longevity but also your overall quality of life.