Youth Sports Injuries Are on the Rise — A Parent’s Role in Keeping Kids Safe

Youth sports have never been more competitive—or more demanding. Kids are starting younger, practicing longer, and in many cases, playing year-round with little downtime. While the benefits of sports are undeniable—confidence, discipline, teamwork—the rise in overuse injuries, strains, and preventable setbacks is something parents can’t afford to ignore.

In fact, according to the CDC, more than 3.5 million kids under age 14 receive medical treatment for sports injuries each year. And many of these injuries could be avoided with a smarter approach to training and recovery.

So what can parents do to help their kids stay safe, stay active, and keep enjoying the sports they love?

1. Understand the Risks of Early Specialization

It might seem like getting serious about one sport early on is the best way to set your child up for success. But research shows that specializing too young—especially without proper strength and movement training—can lead to imbalances, burnout, and chronic injuries.

Encouraging your child to cross-train, play multiple sports, or take structured breaks can make a huge difference in long-term performance and joint health.

2. Prioritize Movement Quality Over Intensity

Many youth athletes can run fast or jump high—but that doesn’t always mean they’re moving well. Poor form during sprinting, landing, or lifting can put unnecessary strain on joints and muscles.

Structured strength and performance training teaches young athletes how to move with control, build stability, and strengthen the muscles that support proper mechanics. It’s not just about getting stronger—it’s about moving smarter.

3. Don’t Skip the Basics

Before adding more practice hours or speed drills, your child needs a strong foundation:

•  Core strength

•  Hip and ankle mobility

• Joint stability

• Postural awareness

These may not be flashy—but they’re essential for injury prevention. Think of it like this: you wouldn’t build a house on a cracked foundation, so don’t build athletic skill without stability.

4. Pay Attention to Recovery and Nutrition

Young bodies need time to recover. Without proper rest, hydration, and nutrition, the risk of fatigue-related injuries increases. Encourage adequate sleep, rest days, and a nutrient-rich diet—especially around game days or tournaments.

5. Give Them the Right Environment to Train and Grow

At Perform24, our Middle School Performance Program was built to address this exact need. We help young athletes build strength, improve movement patterns, and develop the kind of confidence that carries over into both sport and life.

It’s not just a workout—it’s a full-circle approach to injury prevention, movement education, and performance coaching, all in a small-group environment where athletes are coached by professionals who understand how to meet them where they’re at.

Whether they’re new to training or looking to level up during the off-season, we give them the tools and support to move well, stay healthy, and build a foundation for long-term success—on and off the field.

As parents, we want to see our kids succeed—and that starts with keeping them safe and healthy. Youth sports should be fun, challenging, and growth-oriented—not sidelined by preventable injuries.

By taking a proactive approach to training, movement quality, and recovery, you’re setting your child up not just for a better season—but a stronger future.

Want to learn more about how we’re helping middle school athletes build strength the smart way?

Check out our summer program HERE--> https://www.perform24tampa.com/youthsummerprogram