Youth Performance Training in Tampa
Strength. Speed. Confidence.
We train youth athletes of all ages to move better, perform stronger, and build habits that serve their athletic career and beyond.
Summer 2026 Small Group Training
-
Project: Speed
For kids ages 5-9 years old, this program helps kids build strong movement foundations. We focus on speed, agility, running mechanics, and coordination—all in a fun, non-intimidating environment that encourages confidence and friendships.
-
Project: Strong
For kids ages 10-14 years old, these sessions introduce kids to the weight room and structured strength & performance training. We cover agility, sprint technique, strength, and injury prevention—ideal for athletes or beginners who want to get faster, stronger, and more confident. They’ll also build discipline, friendships, and leadership along the way.
Youth Performance Training
Some young athletes require their own training program.
We regularly work with highly competitive youth athletes or athletes with special injury concerns. Some are even earning athletic scholarships. In these cases we build individual programs for them.
Our youth athlete training model mirrors what we use with adults:
A structured, individualized plan
Coach-led training sessions
Data-driven progress and accountability
Flexible scheduling around practices, games, and tournaments
We also teach young athletes how to confidently navigate the weight room, understand proper movement mechanics, and train with purpose.
We have seen these skills help our young athletes in the collegiate and even professional levels.
Key Areas of Development
We train the full athlete, not just their position. Our youth performance training includes:
Strength & Power Development
Speed, Agility & Acceleration
Mobility, Stability & Movement Quality
Injury Prevention Techniques
Conditioning & Work Capacity
Confidence, Focus & Mental Toughness
Weight Room Familiarity & Independence
FEEL STRONGER INSIDE AND OUT.
More Than Just Training
Semi-private sessions with hands-on coaching
Individualized programming
Professional environment with real progress tracking
Positive mentorship and structure
A clean, welcoming facility with recovery tools like cold plunge and sauna
We care about more than performance—we’re here to help young athletes become strong, capable, and confident—in the gym and beyond.
We start every athlete with a free intro—so you can see the space, meet our coaches, and find out if it’s a great fit. No pressure. No fluff.
Schedule a Free Intro
Train. Recover. Perform.
FAQS
-
We work with youth athletes starting at age 5 with our Project Speed program through age 18, from beginners to competitive high school athletes.
-
No. While many of our youth clients play sports, we also work with kids and teens who want to get stronger, more confident, and healthier overall.
-
Most youth athletes train 2–3 times per week, depending on their schedule, sport season, and goals. We’ll help you choose the right fit.
-
Yes. Every training program is age-appropriate and led by experienced coaches who prioritize safety, movement quality, and long-term development.
-
You're welcome to stay and watch, or drop off. Many families choose a quick drop-off and pick-up once their child is comfortable.
-
No! At Perform24, each client follows a personalized training program tailored to their specific goals and needs. Training alongside up to three other clients during the same session per coach not only enhances motivation but also fosters a strong sense of community.
-
After completing Foundations, the cost per session will depend on your chosen frequency. Unlike traditional personal training sessions, which can exceed $100 per session, our sessions can start at up to 60% less than traditional 1 to 1 training. .
This is the
Perform24 mission.
Train hard IN the gym to maximize
your life OUTSIDE of it.
