Helping Young Athletes Build
Strength, Speed & Confidence
From first-time athletes to competitive soccer, baseball, football, volleyball, track and field and more - we build movement skills, strength, speed, and confidence in the weight room that last far beyond the season.
Not sure where to start? Tell us about your athlete, and one of our coaches will recommend the best program for their age, goals, and experience.
Fall 2026 Small Group Training
(Groups begin September 14th)
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Project: Speed
For kids ages 5-9 years old, this program helps kids build strong movement foundations. We focus on speed, agility, running mechanics, and coordination. We do this all in a fun, non-intimidating environment that encourages confidence and familiarity in a training environment.
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Project: Strong
For kids ages 10-14 years old, these sessions introduce kids to the weight room and structured strength & performance training. We cover agility, sprint technique, strength fundamentals , and injury prevention. This program is ideal for athletes or beginners who want to get faster, stronger, and more confident. They’ll also build discipline, friendships, and leadership along the way.
Individual Performance Training
Some young athletes require their own training program.
We regularly work with highly competitive youth athletes or athletes with special injury concerns. Some are even earning athletic scholarships. In these cases we build individual programs for them.
Our youth athlete training model mirrors what we use with adults:
A structured, individualized plan
Coach-led training sessions
Data-driven progress and accountability
Flexible scheduling around practices, games, and tournaments
We also teach young athletes how to confidently navigate the weight room, understand proper movement mechanics, and train with purpose.
We have seen these skills help our young athletes in the collegiate and even professional levels.
Learn More About Youth Athletic Development
Our coaching philosophy extends beyond the training floor. Explore some of our most popular articles on helping young athletes develop strength, confidence, and long-term athletic success.
What Eric Cressey and Mike Boyle Taught us About Youth Athletic Development
Early Specialization in Youth Athletics: Shortcut to Success or Fast Track to Burnout?
Youth Sports Injuries Are on the Rise — A Parent's Role in Keeping Kids Safe
The Crucial Role of Recovery and Rest in Young Athletes' Training Regimens
Key Areas of Development
We train the full athlete, not just their position. Our youth performance training includes:
Strength & Power Development
Speed, Agility & Acceleration
Mobility, Stability & Movement Quality
Injury Prevention
Conditioning & Work Capacity
Confidence, Focus & Mental Toughness
Weight Room Familiarity & Independence
FEEL STRONGER INSIDE AND OUT.
More Than Just Training
Semi-private sessions with hands-on coaching
Individualized programming
Professional environment with real progress tracking
Positive mentorship and structure
Coaches that continue to compete themselves
Train. Recover. Perform.
FAQS
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We work with youth athletes starting at age 5 with our Project Speed program through age 18, from beginners to State Championship level high school athletes.
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No. While many of our youth clients play sports, we also work with kids and teens who want to get stronger, more confident, and healthier overall.
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Most youth athletes train 2–3 times per week, depending on their schedule, sport season, and goals. We’ll help you choose the right fit.
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Yes. Every training program is age-appropriate and led by experienced coaches who prioritize safety, movement quality, and long-term development.
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You're welcome to stay and watch, or drop off. Many families choose a quick drop-off and pick-up once their child is comfortable.
This is the
Perform24 mission.
Train hard IN the gym to maximize
your life OUTSIDE of it.
