Project: Speed
P24 Project: Speed
Project: Speed helps young athletes build the movement skills that become the foundation for every sport.
Through fun, engaging sessions, athletes improve coordination, balance, speed, strength, and confidence while learning how to enjoy training. Our small-group environment encourages teamwork, accountability, and positive coaching that keeps kids excited to come back each week.
Designed for athletes 5-8yrs old.
Perfect for first-time athletes and young athletes learning the fundamentals of movement.
SCHEDULE:
MONDAY: 5:00 PM - 6:00 PM
PROGRAM DATES:
Monday, September 14 - November 9
COST:
$135 | 9 Sessions
($15.00 per session)
Questions before registration opens?
Every athlete is different. Tell us about your athlete, and one of our coaches will personally reach out to answer your questions, recommend the best program, and notify you when Fall enrollment opens.
FAQs
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It’s a fun, high-energy program designed to teach young kids how to move properly. We focus on coordination, speed, agility, and running mechanics.
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Running Mechanics: Learn proper running form and technique to enhance speed and endurance.
Benefits: Improves efficiency, reduces injury risk, and builds stamina.
Jumping and Landing: Master safe and effective jumping and landing techniques.
Benefits: Enhances explosive power, strengthens muscles, and promotes injury prevention.
Throwing & Catching: Develop hand-eye coordination and motor skills through throwing and catching drills.
Benefits: Improves coordination, spatial awareness, and teamwork skills.
Balance & Coordination: Practice balance exercises to enhance stability and coordination.
Benefits: Enhances body control, posture, and overall physical stability.
Agility & Change of Direction: Improve agility and quickness with agility drills and directional changes.
Benefits: Increases responsiveness, agility, and ability to change direction swiftly.
Body Control & Awareness: Enhance body awareness through movement patterns and proprioception exercises.
Benefits: Improves spatial awareness, control over movements, and kinesthetic sense.
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Both! It’s perfect for kids with lots of energy, whether they play sports or just love to move.
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We cap the sessions at 12 athletes. We keep the groups small so kids get personal attention and feel comfortable learning new things.
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Athletic shoes, comfy clothes, and a water bottle.
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Yes absolutely. Most parents stay and watch, but it is not required.
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Unfortunately, no. Our facility and training model is built to serve Perform24 members. As a personal training gym, we do not offer open gym access at this time.
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Unfortunately, we do not offer refunds for missed sessions.
Core Principles for our Youth Athlete Training.
Principle #1.
Competent General Movement Mechanics.
Principle #2.
Eventual Weight Room Independence.
Principle #3.
Long-Term Training Habits.
We provide a motivating environment, highlight the fundamentals of movement, and introduce them to the world of structured training.
Train. Recover. Perform.
