Project: Strong

P24 Project: Strong

Project: Strong prepares young athletes for the physical and mental demands of competitive sports.

As athletes grow, the expectations placed on them increase. Project: Strong helps athletes develop strength, speed, coordination, confidence, and training habits that prepare them to enter high school programs ready to compete. Through expert coaching and a supportive small-group environment, athletes learn how to train the right way while building a foundation for long-term athletic success.

Whether your athlete plans to play high school sports or simply wants to become stronger and more confident, Project: Strong provides a safe, structured introduction to strength training that builds skills they will use for years to come.

Designed for athletes 9-13 yrs old.

Ideal for athletes preparing for middle school, high school, and competitive sports.

SCHEDULE:

Wednesday: 5:00 PM - 6:00 PM

PROGRAM DATES:

Wednesday, September 16 - November 11

COST:

$165 | 9 Sessions

($18.00 per session)

Interested in this program?

Fall enrollment opens soon.

Complete our short form and one of our coaches will answer your questions, help determine if this program is the right fit for your athlete, and let you know as soon as registration opens.

Contact a Coach!

FAQs

This program is designed for Athletes of all fitness levels between the ages of 10-14. Whether they’re competitive athletes looking to improve performance or just getting started with training.
- Speed & agility mechanics to boost quickness and reaction time
  Benefits: Increases responsiveness, agility, and ability to change direction swiftly.
- Strength & power training to build a solid athletic foundation
  Benefits: Builds total-body strength and athletic power, creating a strong foundation for speed, performance, and injury resistance.
- Injury prevention strategies through proper movement patterns and mobility
  Benefits: Teaches proper movement patterns and mobility to reduce injury risk and support long-term athletic development.
- Character development that reinforces discipline, work ethic, and teamwork
  Benefits: Instills discipline, work ethic, and teamwork to build confidence and mental resilience both on and off the field.
- Running Mechanics: Learn proper running form and technique to enhance speed and endurance.
  Benefits: Improves efficiency, reduces injury risk, and builds stamina.
- Jumping and Landing: Master safe and effective jumping and landing techniques.
  Benefits: Enhances explosive power, strengthens muscles, and promotes injury prevention.
- Throwing & Catching: Develop hand-eye coordination and motor skills through throwing and catching drills.
  Benefits: Improves coordination, spatial awareness, and teamwork skills.
- Balance & Coordination: Practice balance exercises to enhance stability and coordination.
  Benefits: Enhances body control, posture, and overall physical stability.
- Flexibility: Incorporate stretching routines to increase flexibility and range of motion.
  Benefits: Enhances joint mobility, reduces muscle tension, and aids in injury prevention.
You will get billed for the full program at the time of registration. Fill out our form above to be notified when registration for the current for the current session opens.
Yes, but in a safe, guided, and progressive way. Our coaches focus on technique, form, and building proper movement mechanics first. Load is not the primary objective in this program.
We’re not able to offer make-up sessions or refunds for missed classes.
Athletic shoes, a water bottle, and a positive attitude!
Absolutely! We have space for parents to hang out while the kids train.
Unfortunately, no — our facility is exclusively for Perform24 clients. As a personal training gym, we do not offer open gym access at this time.