Sustainable Nutrition Habits.
Real Coaching.
No Extremes.
Individualized nutrition coaching designed to help you make progress now AND build the skills to maintain it long term.
P24 Nutrition Coaching is a 16-week progressive coaching program that combines personalized nutrition targets, weekly education, one-on-one coaching, regular accountability, and objective progress tracking.
You won't be handed a restrictive meal plan and told what you can and can't eat. You'll work directly with Coach Tommy to understand your nutrition, develop better habits, and learn how to make those habits work in your actual life.
12 Weeks of Progressive Coaching + 4 Weeks of Guided Maintenance
How the Program Works
P24 Nutrition Coaching begins with a Discovery Call and Initial Consultation, followed by a 12-week progressive nutrition coaching curriculum.
After completing the curriculum, clients enter a four-week Guided Maintenance Phase designed to develop greater independence.
Continued Maintenance Coaching is available for clients who want and enjoy ongoing accountability and support.
Nutrition Coaching Pricing
Invest in more than a meal plan.
P24 Nutrition Coaching is a 12-week individualized coaching program followed by a 4-week Guided Maintenance Phase. You'll work directly with Coach Tommy to build better nutrition habits, make measurable progress, and develop the skills to manage your nutrition confidently for the long term.
Nutrition Coaching
$299/month
for 3 months
12-Week Progressive Nutrition Coaching
+ $99 Guided Maintenance Month
Total 16-Week Investment: $996
P24 Training Member Pricing
$249/month
for 3 months
12-Week Progressive Nutrition Coaching
+ $99 Guided Maintenance Month
Total 16-Week Investment: $846
P24 Training Members save $150.
What's Included
Your nutrition coaching program is individualized around your goals, starting point, lifestyle, and progress.
Initial Consultation & Assessment
Begin with a comprehensive consultation to review your goals, current habits, nutrition history, and baseline measurements. We'll establish your starting calorie and macronutrient targets and create the initial strategy for your program.
12 Weeks of Progressive Nutrition Coaching
Work through a structured curriculum designed to progressively improve your nutrition knowledge, habits, consistency, and independence.
Weekly Coaching with Coach Tommy
Regular one-on-one coaching gives you an opportunity to review progress, work through challenges, ask questions, and determine what needs to change moving forward.
Twice-Weekly Accountability Check-Ins
We'll regularly review your nutrition, wins, challenges, and adherence so small problems can be addressed before they become big ones.
Personalized Calories & Macronutrients
Your targets are based on you - not a generic template - and can be adjusted throughout the program as your body, habits, and goals change.
Progress & Body Composition Tracking
We'll use objective measurements, including InBody assessments when applicable, alongside habit, lifestyle, and subjective measures to evaluate your progress.
Accountability Checkpoints
Every three weeks, we'll evaluate specific milestones designed around your individual goals and the habits you're developing.
Weekly Nutrition Education
Learn the skills behind sustainable nutrition. We will discuss calories, macros and meal preparation to mindful eating, recovery, hydration, meal timing, navigating social situations, and creating balance.
Your Fourth Month Is Different. By Design.
After completing the 12-week Progressive Nutrition Curriculum, you'll transition into a 4-Week Guided Maintenance Phase for $99.
This isn't simply another month of the same program.
It's a guided transition phase where you put what you've learned into practice, build confidence, and develop the skills to manage your nutrition more independently.
The goal isn't to make you dependent on a nutrition coach forever.
The goal is to help you become really good at managing your own nutrition.
Want Continued Accountability?
After completing your Guided Maintenance Phase, Continued Maintenance Coaching is available for $99/month.
This optional ongoing service is for members who feel confident managing their nutrition but still value the structure, accountability, progress monitoring, and support of having a coach in their corner.
There is no requirement to continue.
If you're ready to manage your nutrition independently, that's a successful outcome too.
Meet Your Coach
This program is led by Coach Tommy Getenet, Perform24’s nutrition coach.
Tommy holds both a Bachelor of Science in Exercise Physiology and a Master of Science in Exercise and Nutrition Science from the University of Tampa. He is also a Certified Strength and Conditioning Specialist (CSCS) and holds certifications in USA Track & Field Level 1 and Precision Nutrition Level 1 Coaching.
His coaching philosophy centers on sustainability, consistency, and long-term progress — not short-term extremes. Tommy believes the most effective programs are not the most aggressive, but the ones people can actually stick to over time.
His areas of specialty include:
Sports nutrition
Fat loss nutrition
Strength development
Endurance training
Running mechanics
Habit-based nutrition coaching
Tommy believes that when people are given the right structure and support, they can take control of their performance and health in a meaningful way.
What this Program IS. And ISN’T.
This is a 16-week, individualized nutrition coaching program designed to help you build sustainable routines around food, fueling, and lifestyle behaviors.
P24 Nutrition Coaching Is For You If…
You want to lose body fat, improve body composition, or better support your training without following an extreme diet.
You know some nutrition basics but struggle with consistency, accountability, or knowing what to prioritize.
You want an individualized approach based on your goals, lifestyle, habits, and progress—not a generic meal plan.
You want to understand why you're making changes instead of simply being told what to eat.
You’re willing to track, communicate, and actively participate in the coaching process.
You want to build nutrition habits that work around work, family, travel, restaurants, social events, and real life.
You want coaching that eventually helps you become more confident and independent, rather than dependent on a coach forever.
P24 Nutrition Coaching May Not Be For You If…
You're looking for a quick fix, crash diet, detox, or rapid transformation challenge.
You want someone to hand you a rigid meal plan and tell you exactly what to eat at every meal.
You're unwilling to track your nutrition, communicate with your coach, or make changes to your current habits.
You're looking for a program built around restriction, eliminating entire food groups, or labeling foods as “good” and “bad.”
You expect perfect results without consistent effort outside of your coaching sessions.
You're primarily looking for medical nutrition therapy or treatment of a medical condition rather than fitness and lifestyle nutrition coaching.
Book Your Discovery Call
Frequently Asked Questions
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No. This is an individualized, habit-based nutrition coaching program focused on education and consistency. We will discuss your meals regularly, but we will not assign your breakfast, lunch, dinner, and snacks.
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Yes we will be tracking macros. This is the most effective way to learn what you are eating and how your body reacts to macronutrient changes. Part of our process includes teaching you how to track macros effectively. If you’ve never tracked macros, no problem! If you have tracked macros previously and have hated it, we will help simplify the process.
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Weekly calls are scheduled Zoom appointments. We recommend a consistent day and time, but the week to week schedule can fluctuate to accommodate other commitments and responsibilities.
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You submit food logs by 4pm on Tuesday and Friday via text and receive feedback from Coach Tommy.
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This is part of real life. We coach you through these scenarios and prepare you with long-term tools and skills to navigate this exact dynamic.
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No, results are not guaranteed. However, we regularly see major improvements with our members.
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No. This program provides general nutrition education and lifestyle guidance only. It does not replace medical care.
Train. Recover. Perform.
