Blog
Taking a GLP-1? Here’s What You Need to Know About Your Muscle Mass
GLP-1 medications like Ozempic and Wegovy are changing the weight loss conversation—but they’re only part of the equation. In this post, we break down what GLP-1s do, the risks of losing lean muscle, and why strength training is essential for long-term success. Whether you're considering these medications or already using them, here's what you need to know to protect your muscle, metabolism, and overall health.
Intermittent Fasting: Smart Strategy or Overhyped Trend?
Curious about intermittent fasting? Learn how it supports fat loss, energy, digestion, and strength—plus who benefits and how to start safely.
Early Specialization in Youth Athletics: Shortcut to Success or Fast Track to Burnout?
If you’re raising a young athlete, you’ve likely experienced the growing pressure to specialize in one sport at an early age. With club seasons, travel teams, and private coaching starting younger than ever, it can feel like narrowing the focus is the only way to stay competitive. But research tells a different story—one that highlights the long-term benefits of a more balanced, multi-sport approach.
Youth Sports Injuries Are on the Rise — A Parent’s Role in Keeping Kids Safe
Youth sports have never been more competitive—or more demanding. Kids are starting younger, practicing longer, and in many cases, playing year-round with little downtime. While the benefits of sports are undeniable—confidence, discipline, teamwork—the rise in overuse injuries, strains, and preventable setbacks is something parents can’t afford to ignore.
In fact, according to the CDC, more than 3.5 million kids under age 14 receive medical treatment for sports injuries each year. And many of these injuries could be avoided with a smarter approach to training and recovery.
