Youth Performance Group

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P24 Youth Performance Group

This is a training program, specifically designed for Middle School Athletes.

Our objective with our youth athletes is to begin building fundamental movement patterns and help create long-term training habits and routines. The group option is great for our younger athletes, as they have opportunities to compete, collaborate, and visually watch one another move.

Upcoming Program Duration: Monday, April 22nd - Thursday, May 23rd.

Days Offered: Monday, Wednesday, and Thursday

Times Offered: 4:30p and 5:30p

*You can choose to train with us 1x/week, 2x/week, 3x/week or attend a drop in session.

Register here - 3x/week Training. $199 Total - $16.50 per session.

Register here - 2x/week Training. $144 Total - $18.00 per session. 

Register here - 1x/week Training. $89 Total - $22.50 per session. 

Register here- Drop In - $30 per session

Register

Choose the frequency that works best for you. Build an account and download the P24 App.

Forms

Parent must complete and sign all liability forms, including phone number and email.

Schedule

Schedule your sessions on the P24 App! You can choose which days and times you attend.

Choose your Training Frequency:

Register here - 3x/week Training. $199 Total - $16.50 per session.

Register here - 2x/week Training. $144 Total - $18.00 per session. 

Register here - 1x/week Training. $89 Total - $22.50 per session. 

Register here- Drop In - $30 per session

What does this Program Include?

This is a comprehensive Training Program. These training sessions are already programmed, and each day will emphasize a specific movement pattern and training theme. You have the option to attend 1x/week, 2x/week, or 3x/week.

Collectively, the Training will cover

  • All major strength patterns (squat, lunge variations, upper pressing and pulling, etc)

  • Plyometric variations (linear, lateral, multi-direction, single leg, etc)

  • Proper core tension and posture

  • Upper and lower body mobility

  • Introduction to proper running mechanics

What are the dates and times available?

  • Monday, Wednesday & Thursday April 22nd-May 23rd

  • 4:30, 5:30

What age of athlete does this program serve?

9-12 years old

What sport is this program for?

This is not a sport-specific training program. This is a well-rounded and highly transferable training structure. Regardless of your athletes’ sport or position, we are confident they will learn something new that applies to their sport. Some of our current athletes are competing in

  • baseball

  • football

  • soccer

  • golf

  • lacrosse

  • swimming

  • crew

  • equestrian

Over the years, we’ve worked with some of the best youth athletes in the Tampa area.

Some of our athletes have accomplished major recognition

  • Division 1 scholarships

  • Nationally ranked in their event, or at their position

  • Drafted by a professional sports team

  • Completed US Military Special Forces Selection

Likewise, many of our young athletes do not formally compete at the next level.

However, most of them do maintain regular training. For most modern college students, a self-maintained training routine is impressive.

Regardless of our young athlete’s physical talent or potential competitive arena, we have developed a handful of training principles that we apply to each program.

Our job is to meet the athlete where they are on their competitive path, and simultaneously challenge them and introduce them to the weight room in a way they may value for a lifetime.

What our clients are saying!

  • Perform24 is hands down the best place to train. Levi has done an amazing job building this gym, Perform24 has had a huge impact on my training & lifestyle. Please check them out!

    Jaclyn Vormittag

  • I had little training experience when I first walked into Perform24. The expertise that all of the trainers posses, combined with the programs that are personalized and created for each client, along with the fun times and laughs that are had in the gym make the experience a 10/10 and 5 stars.

    Nate Clement

  • Can’t speak more highly about Levi and Perform24. Truly life changing stuff. I feel stronger and more mobile. You won’t be just a number here. Whatever your goals are, Levi has the ability to help you.

    Tommy Shea

Core Principles for our Youth Athlete Training

Principle #1 - Competent General Movement Mechanics

Principle #2 - Eventual Weight Room Independence

Principle #3 - Long-Term Training Habits

We provide a motivating environment, highlight the fundamentals of movement, and introduce them to the world of structured training.