Project Speed
P24 Project Speed
This is a training program, specifically designed for 5-8 year olds.
Our objective with our young athletes is to begin building fundamental movement patterns and help create long-term training habits and routines. The group option is great for our younger athletes, as they have opportunities to have fun, collaborate, and visually watch one another move.
SCHEDULE:
MONDAY: 5:00 PM - 6:00 PM
PROGRAM DATES:
Monday, September 2nd - November, 17th
COST:
$165 | 12 Sessions
($13.50 per session)
FAQs
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It’s a fun, high-energy program designed to teach young kids how to move properly—focusing on coordination, speed, agility, and running mechanics.
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Running Mechanics: Learn proper running form and technique to enhance speed and endurance.
Benefits: Improves efficiency, reduces injury risk, and builds stamina.
Jumping and Landing: Master safe and effective jumping and landing techniques.
Benefits: Enhances explosive power, strengthens muscles, and promotes injury prevention.
Throwing & Catching: Develop hand-eye coordination and motor skills through throwing and catching drills.
Benefits: Improves coordination, spatial awareness, and teamwork skills.
Balance & Coordination: Practice balance exercises to enhance stability and coordination.
Benefits: Enhances body control, posture, and overall physical stability.
Agility & Change of Direction: Improve agility and quickness with agility drills and directional changes.
Benefits: Increases responsiveness, agility, and ability to change direction swiftly.
Body Control & Awareness: Enhance body awareness through movement patterns and proprioception exercises.
Benefits: Improves spatial awareness, control over movements, and kinesthetic sense.
Flexibility: Incorporate stretching routines to increase flexibility and range of motion.
Benefits: Enhances joint mobility, reduces muscle tension, and aids in injury prevention.
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Both! It’s perfect for kids with lots of energy, whether they play sports or just love to move.
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We keep the groups small so kids get personal attention and feel comfortable learning.
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No—this is all about individual improvement in a non-intimidating, supportive environment.
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Athletic shoes, comfy clothes, and a water bottle.
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Item description
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Unfortunately, no — our facility is exclusively for Perform24 clients. As a personal training gym, we do not offer open gym access at this time.
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Unfortunately, we do not offer refunds for missed sessions.
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Unfortunately, we do not offer make-up sessions.
How It Works.
Register.
Click HERE to register.Forms.
Parent must complete and sign all liability forms, including phone number and email.Schedule.
Schedule your sessions on the P24 App so we know you’re coming!
Core Principles for our Youth Athlete Training.
Principle #1.
Competent General Movement Mechanics.
Principle #2.
Eventual Weight Room Independence.
Principle #3.
Long-Term Training Habits.
We provide a motivating environment, highlight the fundamentals of movement, and introduce them to the world of structured training.
Train. Recover. Perform.
Client Testimonials.
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Perform24 is hands down the best place to train. Levi has done an amazing job building this gym, Perform24 has had a huge impact on my training & lifestyle. Please check them out!
Jaclyn Vormittag
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I had little training experience when I first walked into Perform24. The expertise that all of the trainers posses, combined with the programs that are personalized and created for each client, along with the fun times and laughs that are had in the gym make the experience a 10/10 and 5 stars.
Nate Clement
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Can’t speak more highly about Levi and Perform24. Truly life changing stuff. I feel stronger and more mobile. You won’t be just a number here. Whatever your goals are, Levi has the ability to help you.
Tommy Shea
