Project Strong

Project Strongis a preparation hub for physical and mental readiness. Our young athletes will build strength, skills, and resilience as they begin to advance to more demanding stages of their athletic journey.

This 9-week performance training program is designed specifically for athletes between the ages of 10–14 who want to improve their athletic ability, build confidence, and learn how to train the right way.

Held in a small group setting (limited to just 12 participants), athletes receive focused coaching in a supportive, high-energy environment. Each session is intentionally programmed to help young athletes develop the strength, speed, and coordination they need to excel in sports and stay injury-free as they grow.

Whether your athlete is just getting started or looking to level up for the next season, this program builds the foundation for long-term athletic success.

Day Offered: Wednesdays

Time: 5:00pm-6:00pm

Dates: June 3rd - August 6th

Pricing: $180 | 10 Sessions ($18.00 per session)

REGISTER HERE

 FAQs

  • This program is designed for Athletes of all fitness levels between the ages of 10-14—whether they’re athletes looking to improve performance or just getting started with training.

    • Speed & agility mechanics to boost quickness and reaction time

      Benefits: Increases responsiveness, agility, and ability to change direction swiftly.

    • Strength & power training to build a solid athletic foundation

      Benefits: Builds total-body strength and athletic power, creating a strong foundation for speed, performance, and injury resistance.

    • Injury prevention strategies through proper movement patterns and mobility

      Benefits: Teaches proper movement patterns and mobility to reduce injury risk and support long-term athletic development.

    • Character development that reinforces discipline, work ethic, and teamwork

      Benefits: Instills discipline, work ethic, and teamwork to build confidence and mental resilience both on and off the field.

    • Running Mechanics: Learn proper running form and technique to enhance speed and endurance.

      Benefits: Improves efficiency, reduces injury risk, and builds stamina.

    • Jumping and Landing: Master safe and effective jumping and landing techniques.

      Benefits: Enhances explosive power, strengthens muscles, and promotes injury prevention.

    • Throwing & Catching: Develop hand-eye coordination and motor skills through throwing and catching drills.

      Benefits: Improves coordination, spatial awareness, and teamwork skills.

    • Balance & Coordination: Practice balance exercises to enhance stability and coordination.

      Benefits: Enhances body control, posture, and overall physical stability.

    • Flexibility: Incorporate stretching routines to increase flexibility and range of motion.

      Benefits: Enhances joint mobility, reduces muscle tension, and aids in injury prevention.

  • You will get billed on the first of the month for September, October, and November. The program lasts for 12 weeks and runs from September 2nd - November 20th.

  • Yes, but in a safe, guided, and progressive way. Our coaches focus on technique, form, and building strength gradually.

  • We’re not able to offer make-up sessions or refunds for missed classes.

  • Athletic shoes, a water bottle, and a positive attitude!

  • Absolutely! We have space for parents to hang out while the kids train.

  • Unfortunately, no — our facility is exclusively for Perform24 clients. As a personal training gym, we do not offer open gym access at this time.

Core Principles for our Youth Athlete Training.

Tampa Personalized Fitness Training, Tampa fitness trainer. personal training, fitness class, fitness classes. cardio and strength training, weight lifting

Principle #1.
Competent General Movement Mechanics.

Tampa Personalized Fitness Training, Tampa fitness trainer. personal training, fitness class, fitness classes. cardio and strength training, weight lifting

Principle #2.
Eventual Weight Room Independence.

Tampa Personalized Fitness Training, Tampa fitness trainer. personal training, fitness class, fitness classes. cardio and strength training, weight lifting

Principle #3.
Long-Term Training Habits.

We provide a motivating environment, highlight the fundamentals of movement, and introduce them to the world of structured training.

Train. Recover. Perform.

Red vertical bar chart with bars of different heights on a white background.

Client Testimonials.

  • Perform24 is hands down the best place to train. Levi has done an amazing job building this gym, Perform24 has had a huge impact on my training & lifestyle. Please check them out!

    Jaclyn Vormittag

  • I had little training experience when I first walked into Perform24. The expertise that all of the trainers posses, combined with the programs that are personalized and created for each client, along with the fun times and laughs that are had in the gym make the experience a 10/10 and 5 stars.

    Nate Clement

  • Can’t speak more highly about Levi and Perform24. Truly life changing stuff. I feel stronger and more mobile. You won’t be just a number here. Whatever your goals are, Levi has the ability to help you.

    Tommy Shea

This is the
Perform24 mission.

Train hard IN the gym to maximize
your life OUTSIDE of it.

Questions? Schedule a Quick Call Here