Youth Fall Performance Program
This 12-week performance training program is designed specifically for middle school athletes who want to improve their athletic ability, build confidence, and learn how to train the right way.
Held in a small group setting (limited to just 12 participants), athletes will receive focused coaching in a supportive, high-energy environment. Each session is intentionally programmed to help young athletes develop the strength, speed, and coordination they need to excel in sports and stay injury-free as they grow.
Days Offered: Tuesday and Thursday
Time: 5:00pm-6:00pm
Dates: September 3rd - November 20th
Sign Up Below!
2x Per Week Pricing
$489
($17.50 per session)
1x Per Week Pricing
$245
($17.50 per session)
FAQs
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This program is designed for middle schoolers of all fitness levels—whether they’re athletes looking to improve performance or just getting started with training.
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Speed & agility mechanics to boost quickness and reaction time
Benefits: Increases responsiveness, agility, and ability to change direction swiftly.
Strength & power training to build a solid athletic foundation
Benefits: Builds total-body strength and athletic power, creating a strong foundation for speed, performance, and injury resistance.
Injury prevention strategies through proper movement patterns and mobility
Benefits: Teaches proper movement patterns and mobility to reduce injury risk and support long-term athletic development.
Goal setting & progress tracking with two InBody scans during the program
Benefits: Helps athletes stay motivated and focused by setting clear goals and measuring progress with two InBody scans.
Character development that reinforces discipline, work ethic, and teamwork
Benefits: Instills discipline, work ethic, and teamwork to build confidence and mental resilience both on and off the field.
Running Mechanics: Learn proper running form and technique to enhance speed and endurance.
Benefits: Improves efficiency, reduces injury risk, and builds stamina.
Jumping and Landing: Master safe and effective jumping and landing techniques.
Benefits: Enhances explosive power, strengthens muscles, and promotes injury prevention.
Throwing & Catching: Develop hand-eye coordination and motor skills through throwing and catching drills.
Benefits: Improves coordination, spatial awareness, and teamwork skills.
Balance & Coordination: Practice balance exercises to enhance stability and coordination.
Benefits: Enhances body control, posture, and overall physical stability.
Flexibility: Incorporate stretching routines to increase flexibility and range of motion.
Benefits: Enhances joint mobility, reduces muscle tension, and aids in injury prevention.
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Yes, but in a safe, guided, and progressive way. Our coaches focus on technique, form, and building strength gradually.
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Yes! We offer a 1x/week option for half the price of the 2x/week program.
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If you sign up for the 1x per week option, you can come either Tuesday or Thursday. You won’t be locked into a particular day.
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We’re not able to offer make-up sessions or refunds for missed classes. However, if you’re signed up for the 1x/week option and need to miss a session, you're welcome to attend two sessions the following week.
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Athletic shoes, a water bottle, and a positive attitude!
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Absolutely! We have space for parents to hang out while the kids train.
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Unfortunately, no — our facility is exclusively for Perform24 clients. As a personal training gym, we do not offer open gym access at this time.
How It Works.
Frequency.
Choose your frequency from the list below.
Register.
Once you decide on frequency, register using the links above.
Forms.
Parent must complete and sign all liability forms, including phone number and email that can be found on the Perform24 app once registered. .Schedule.
Schedule your time on the P24 App!
Core Principles for our Youth Athlete Training.
Principle #1.
Competent General Movement Mechanics.
Principle #2.
Eventual Weight Room Independence.
Principle #3.
Long-Term Training Habits.
We provide a motivating environment, highlight the fundamentals of movement, and introduce them to the world of structured training.
Train. Recover. Perform.
Client Testimonials.
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Perform24 is hands down the best place to train. Levi has done an amazing job building this gym, Perform24 has had a huge impact on my training & lifestyle. Please check them out!
Jaclyn Vormittag
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I had little training experience when I first walked into Perform24. The expertise that all of the trainers posses, combined with the programs that are personalized and created for each client, along with the fun times and laughs that are had in the gym make the experience a 10/10 and 5 stars.
Nate Clement
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Can’t speak more highly about Levi and Perform24. Truly life changing stuff. I feel stronger and more mobile. You won’t be just a number here. Whatever your goals are, Levi has the ability to help you.
Tommy Shea
