Blog
Tips to Reduce Sugar Without Cutting All Joy From Life
Completely cutting sugar sounds great in theory… until real life kicks in.
You hit a long day, the kids are snacking, someone brings donuts to the office, and suddenly your “no sugar” plan turns into “I’ll start again Monday.”
Here’s the thing: you don’t need to go to extremes to feel better or be healthier. Reducing sugar can still be doable—and enjoyable—if you focus on small, realistic shifts.
6 Nutrition Rules You Can Break—and Still See Results
If you've ever felt overwhelmed by all the “rules” around eating healthy… you’re not alone.
Don’t eat after 7pm.
No carbs, carbs are bad.
Cut out sugar.
Track every bite.
It’s a lot—and honestly, most of it just adds stress without delivering real results.
Finding the Best Food Tracking App for Your Goals
Ever downloaded a food tracking app, opened it once, and never touched it again? You’re not alone. With so many options out there, it’s hard to know which ones are actually helpful—and which ones just add more confusion. One of the most common questions we get from clients is: "Which food tracking app should I be using?" And honestly, it depends. The right app for you comes down to your goals, how detailed you want to get, and what kind of tracking you’re most likely to stick with.
