Sustainable Nutrition Habits. Real Coaching. No Extremes.

If you’re tired of starting over every few weeks, confused by conflicting nutrition advice, or frustrated that what you know doesn’t always translate into what you do, this program was built for you.

Our Nutrition Coaching Program focuses on habit-based nutrition, education, and accountability, designed to help you eat better, feel better, and stay consistent in real life.

No Crash Diets.
No Food Elimination Rules.
No Perfection Required.

What this Program IS. And ISN’T.

This is a 12-week, habit-based nutrition coaching program designed to help you build sustainable routines around food, fueling, and lifestyle behaviors.

This program IS:

Education-focused
Behavior-based
Personalized through ongoing check-ins
Built for busy adults with real schedules
Supportive, structured, and realistic

This program is NOT:

Medical nutrition therapy
A diet plan or meal prescription
A supplement protocol
A quick fix or “challenge”
A replacement for medical care

All guidance provided is general nutrition education and habit coaching, not medical advice.

How the Program Works

12 weeks of habit-based nutrition coaching
Weekly group Zoom call (education, wins, struggles, Q&A)
Tuesday & Friday food log check-ins with personalized feedback
Weekly office hours for questions and support
Bi-weekly InBody scans to track progress
Private Facebook group for resources, recordings, and updates

No meal plans. No elimination diets. No perfection required.

This program is for you if you want to:

Lose body fat without extreme restriction
Improve energy and workout performance
Stop starting over every Monday
Learn how to eat in a way that fits your life
Build habits that actually stick

Program Details

Who This Program Is For

Length: 12 weeks
Format: Individual coaching + group support
Capacity: Limited to 10 participants
Investment:
- Perform24 Members: $499
- Non-Members: $699

Enroll Now

Spots are limited to keep coaching personal and effective.

If you’re ready to stop guessing, build sustainable habits, and get real support, this program is for you.

👉 Enroll now using the links below or email us with questions to get started at accounts@perform24tampa.com

Member Plan: HERE

Non-Member Plan: HERE

Frequently Asked Questions

No. This is habit-based nutrition coaching focused on education and consistency.
No. This program provides general nutrition education and lifestyle guidance only. It does not replace medical care.
Live is encouraged, but recordings and notes are posted if you miss a session.
You submit food logs Tuesday and Friday by 4 PM and receive feedback from the nutrition coach.
That’s part of real life. We coach you through it instead of starting over.
No. Results vary, but consistent participation leads to meaningful progress for most clients.