Blog
Your Routine Called—It’s Ready for a Comeback
Summer’s ending and school’s back in session—making it the perfect time to reset your routine. From scheduling workouts and meal prepping to improving sleep, hydration, and recovery, here’s how to build healthy habits that keep you feeling strong and energized through the rest of the year.
Taking a GLP-1? Here’s What You Need to Know About Your Muscle Mass
GLP-1 medications like Ozempic and Wegovy are changing the weight loss conversation—but they’re only part of the equation. In this post, we break down what GLP-1s do, the risks of losing lean muscle, and why strength training is essential for long-term success. Whether you're considering these medications or already using them, here's what you need to know to protect your muscle, metabolism, and overall health.
Rucking for Women: A Simple, Powerful Way to Build Strength and Resilience
Rucking is a simple, low-impact way for women to build strength, boost endurance, and stay consistent—no gym required, but perfect alongside it.
Intermittent Fasting: Smart Strategy or Overhyped Trend?
Curious about intermittent fasting? Learn how it supports fat loss, energy, digestion, and strength—plus who benefits and how to start safely.
How Inflammation Speeds Up Aging (And What You Can Do About It)
Feeling bloated, stiff, or sluggish as you get older? It could be due to inflammaging — low-grade chronic inflammation that accelerates aging. Learn what causes it and the proven steps you can take to feel better, recover faster, and age well.
Zone 2 Cardio: Why Slowing Down Might Speed Up Your Results
Learn how low-intensity Zone 2 cardio can improve fat loss, boost energy, and support recovery—without draining your body or burning you out.
