Blog
Why Every 90 Days Could Change Your Entire Fitness Journey
Regular 90-day goal reviews help you track progress, stay motivated, and evolve your fitness journey. Discover how InBody scans, strength tracking, and consistent check-ins lead to long-term success in and out of the gym.
The #1 Mistake People Make After an Injury
Skipping the gym after an injury might feel like the safest choice, but it can actually slow your recovery. Prolonged rest leads to muscle loss, joint stiffness, and slower healing. At Perform24, our coaches design smart, modified training plans that protect the injured area, reduce inflammation, and keep you moving safely. The right approach helps you heal faster, maintain strength, and prevent future injuries — so you can get back to the activities you love with confidence.
Rucking for Women: A Simple, Powerful Way to Build Strength and Resilience
Rucking is a simple, low-impact way for women to build strength, boost endurance, and stay consistent—no gym required, but perfect alongside it.
Does Your Training Translate?
You put in the time. You push through the workouts. You hit the weights, grind through the reps, and walk out of the gym feeling accomplished. But here’s the real question—does any of it actually translate to your life outside the gym?
Your Fitness Reset: How to Start Fresh After the Holidays
The holiday season is a time to celebrate with friends and family, but it can also throw our fitness routines way off track. If you’re feeling a little sluggish or unmotivated as the new year kicks off, you’re definitely not alone. Getting back on track doesn’t have to be overwhelming. Here’s how to reset and ease back into a routine that works for you.
Why Giving Yourself Grace During the Week Between Christmas and New Year’s Is the Best Gift You Can Give
Christmas Day has come and gone, and now we’re in that in-between space—the week where time feels blurry, routines are upside down, and the new year is just around the corner. For many, this week can feel like a limbo of unfinished to-do lists, leftover holiday treats, and a tug-of-war between rest and productivity.
If you’re feeling the pressure to “get back on track” before the clock strikes midnight on December 31, take a moment to pause. The best gift you can give yourself this week is grace. Here’s why.
Relieve Desk-Related Back Pain with Strength and Performance Training
Are you feeling sore from sitting at a desk all day? You're not alone. Many people experience discomfort and back pain from prolonged sitting, which can negatively impact your physical well-being. Here's how Strength and Performance Training can help.
